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Articles tagged with Well Being

Keep Moving

Tagged with: Articles, Well Being

The colder weather often brings stiffer limbs or a more sedentary lifestyle in front of the fire. So we thought we would take a look at three ways to keep the joints moving and the mind relaxed, irrespective of age.

It’s All About You

Tagged with: Articles, Well Being

The calm, zen-like atmosphere that is synonymous with spas is created by much more than soothing music, soft lighting and warm fluffy towels, it is all about focusing on one thing – you.

A State of Mind

Tagged with: Articles, Well Being

Whether you are feeling anxious, depressed, overwhelmed or in absolute despair, talking to someone who you do not know, in English, can be a great help.

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