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The weather is wet, windy and chillier than we are used to, a sure sign that winter is on it’s way which also means that it’s flu jab time for those who are vulnerable. However, we are all at risk from colds, flu (influenza) and, of course, COVID. With so many symptoms being similar, how do we know the difference and what action do we need to take?
Tagged with: ARTICLES, Reader Contributions, Well Being
Tagged with: Advice, ARTICLES, Homes and Gardens, Well Being
Many of our pets love the sunshine but that feeling of warmth as they soak in the rays can soon lead to heat stroke and even sunburn if we are not careful. Whether they are guinea pigs, hamsters, fish, birds, cats, dogs, rabbits, donkeys or horses, etc., keeping our animals safe and comfortable in hot weather isn’t always easy but we hope these ideas help.
Tagged with: ARTICLES, Homes and Gardens, Out and About, Well Being
Many of our pets love the sunshine but that feeling of warmth as they soak in the rays can soon lead to heat stroke and even sunburn if we are not careful. Whether they are guinea pigs, hamsters, fish, birds, cats, dogs, rabbits, donkeys or horses, etc., keeping our animals safe and comfortable in hot weather isn’t always easy but this article may help
Tagged with: Advice, ARTICLES, Blogs, Clubs and Associations, Cricket, Boules and Bowling, FITNESS, WELL BEING AND BEAUTY, Sport, Sport and Outdoor Pursuits, SPORT AND RECREATION, Tennis & Squash, Well Being
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This is likely to be a Christmas and New Year unlike any other and presents an ideal opportunity to relive the parlour games of the past, or bring “new life” to some of our family favourites. As travel restrictions and social distancing rules may alter our festivities this year, we thought it might be fun to take a look at games that can be played in small groups or via a meeting apps such as FaceTime or Zoom
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The heat’s the only
thing that should be
SCORCHING
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Gardening up to date, freezer full, looking for something to do to fill the odd day of rain when touring our fabulous region is not as easy? Here are a few boredom busters you might like to try!
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According to many physical therapists a combination of aerobics, stretching, strengthening and balancing exercises form the core of a good exercise programme.
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As temperatures drop, the risk of falling ill rises. Here we look at how to beat colds and flu.
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Mental health – just two words that encompass a whole range of conditions which require tolerance, support and understanding. Here we look at dementia as well as RTT, a different path to mental freedom.
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Here we explore how to meditate and how to use stones to bring tranquillity and peace into our lives.
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Whether it‘s a sprained wrist, a broken leg, a long term ailment or worse, coping with illness is never easy, especially when in a foreign language. The great news is that there is a lot of help out there!https://www.thelocalbuzzmag.com/wp-admin/post-new.php?post_type=articles#
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Health improvements can be achieved by a host of treatments. Here are three different methods that will ease aches and pains.
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The colder weather often brings stiffer limbs or a more sedentary lifestyle in front of the fire. So we thought we would take a look at three ways to keep the joints moving and the mind relaxed, irrespective of age.
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We asked three experts to explain how Massage, Shiatsu and Reiki can help to relieve stress and ease the pressure that can be felt over busy periods.
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The calm, zen-like atmosphere that is synonymous with spas is created by much more than soothing music, soft lighting and warm fluffy towels, it is all about focusing on one thing – you.
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We take a look at honey and its benefits; a 100% natural liquid gold!
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Whether you are feeling anxious, depressed, overwhelmed or in absolute despair, talking to someone who you do not know, in English, can be a great help.
